Energy Fusion create engaging health & wellbeing content based on over 30 years of experience and backed by science and clinical research. Our videos, E-books, Recipes and Meditation Music are designed to inform and empower users to take charge of their own health.
- A Selecton of Wellbeing E-Books full with information and tools to empower you to take charge of your own health.
- A range of educational videos on subjects such as weight loss, sleep, depression, and exercise, that have been created exclusively for you, which we update monthly.
- An exclusive selection of Relaxation Music, using technology such as Binaural Beats, which we update reguarly.
- Access to selection of seasonal recipes and videos, which we update regularly
The very essence of life is built on simple principles. When practiced consistently, they have the power to change a diseased body into a healthy one, and a depressed mind into one that sees nothing but opportunities.Dean Griffiths, Founder, Energy Fusion
What Coffee Lovers need to know!
Coffee is the most popular drink worldwide with over 400 billion cups consumed each year. Finland topped the list with an average per capita coffee consumption in the world of 1,252 cups per year. The human body will absorb just 300 milligrams of caffeine at a given time. Additional amounts are cast off and provide no additional stimulation. The human body dissipates 20% of the caffeine in it's system per hour.
The Power of a Smile
One smile can change a whole day. It has the power to release stress and calm you down. A study from Penn State University found that people who smile appear to be more likeable, courteous. and even competent. When you smile, your brain is aware of the activity and actually keeps track of it. The more you smile, the more effective you are at breaking the brain’s natural tendency to think negatively.