Health, Fitness & Wellbeing Content Creators
At Energy Fusion our passion is empowering people to take charge of their own health. Our 25 years of experience and enthusiasm to create engaging content is the foundation of everything we do. We aim to captivate you through our inspirational videos, e-books, seasonal recipes and meditation music tracks. Our vision is to inspire you to connect with nature and indulge in activities that are designed to enhance your body and mind.
Our content delves into the latest research and thinking around a broad range of subjects that allow you to explore the many facets of health, fitness and wellbeing.
Exercise 101 - Part 1
The Power of Frequency
At Energy Fusion we're advocates of eating what's in season, because this means you're getting the best tasting, healthiest food available. Fruit and vegetables that are picked at the peak of their freshness have been shown to offer higher nutritional content than those that are out of season and transported from other countries.
When you eat with the seasons you are exposed to a broader range of foods. This also means that you're providing your body with a wider variety of important vitamins, minerals, enzymes, antioxidants, and phytochemicals that you need to maintain vibrant health.
We've created an indulgent range of seasonal recipes to tempt your taste buds with.
Pistachio & Goji Berry Raw Brownies
Quinoa, Chickpea & Spinach Fritters
The Power of a Smile
According to American Psychologist Paul Ekman, who studies human emotions and facial expressions, we are known to display different types of smiles depending upon the situation. Types of smiles include the felt smile, the fear smile, the miserable smile and the flirtatious smile.
The Best Way to Drink your Coffee
Legend has it that shepherds in Ethiopia circa 800 A.D. discovered coffee. They noticed the effect caffeine berries had on their goats, who appeared to "dance" after eating them. Coffee beans are seeds, they are referred to as "beans" because of their resemblance to true beans.