Health, Fitness & Wellbeing Content Creators
At Energy Fusion our passion is empowering people to take charge of their own health. Our 25 years of experience and enthusiasm to create engaging content is the foundation of everything we do. We aim to captivate you through our inspirational videos, e-books, seasonal recipes and meditation music tracks. Our vision is to inspire you to connect with nature and indulge in activities that are designed to enhance your body and mind.
Our content delves into the latest research and insights around a broad range of subjects that allow you to explore the many facets of your health, fitness and wellbeing.
Our aim is to give you new ways of thinking about how you take care of your body and mind. We will show you that you have more control over how you feel and look and that you are not just at the mercy of your genes and ageing.
We also offer you a range of tools that you can apply to your day to day routine that will help you achieve your goals, whether it's to lose weight, gain muscle, look younger and healthier, or for the prevention of disease.
Exercise 101 - Part 1
The Power of Frequency
At Energy Fusion we're advocates of eating what's in season, because this means you're getting the best tasting, healthiest food available. Fruit and vegetables that are picked at the peak of their freshness have been shown to offer higher nutritional content than those that are out of season and transported from other countries.
When you eat with the seasons you are exposed to a broader range of foods. This also means that you're providing your body with a wider variety of important vitamins, minerals, enzymes, antioxidants, and phytochemicals that you need to maintain vibrant health.
We've created an indulgent range of seasonal recipes to tempt your taste buds with.
Pistachio & Goji Berry Raw Brownies
Quinoa, Chickpea & Spinach Fritters
The importance of our thoughts, feelings and emotions on our overall wellbeing can never be underestimated. The vibrations of music and it's effect on our body and mind has been studied and well-documented for centuries.
That is why at Energy Fusion we have created a range of cognitively enhanced tracks using technology such as binaural beats and solfeggio frequencies to help you create a state of mindfulness.
The Best Way to Drink your Coffee
Legend has it that shepherds in Ethiopia circa 800 A.D. discovered coffee. They noticed the effect caffeine berries had on their goats, who appeared to "dance" after eating them. Coffee beans are seeds, they are referred to as "beans" because of their resemblance to true beans.